Power up on Sunday mornings with this dynamic, Kripalu-inspired class that keeps form fresh & playful.  Be guided to the edges of your practice — enjoy both intense challenges and deep rest via long holds and self-guided moments. Utilize the technology of sound in the body:  drawing on kirtan chants as well as sacred songs, play with the power of release-thru-joyful-noise! Guide yourself inward through the foundation of steady breath, growing a vocabulary of pranayama practices.  Take in the support of community with circle moments and partner stretches. Start your week at home in Who you are.